Beginner / Gentle Pilates Yoga Fusion Class St Day Community Centre

Wednesday, October 17, 2012

Helenosteo

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The BACK AT EASE PROGRAM takes the Pilates & Yoga concept a stage further. A fusion class incorporates Pilates, Yoga, with elements from Tai-Chi & Ballet.

The program is designed for use in the management and rehabilitation of Spinal, Joint & Muscular problems but is open to anyone. It is a powerful tool for the recovery of core stability and strength in people with recurring or chronic back pain, muscle pain, joint problems, arthritis, and hip / knee replacement.

You will notice: Improved function of core muscles, posture, co-ordination, body awareness and flexibility. Correction of faulty mechanics that underlie recurring sporting and spinal injuries. Reduced pain levels and injury recurrence. Faster recovery from injury. Overall body toning.

ST Day Community Centre Monday 6.30pm - 7.30pm.

Drop in by prior arrangement £6.00 per class. 6 Class prebooking & prepayment £18.00

Contact Helen 01209 200 726 // 07817 044607 / helenosteopath@hotmail.co.uk