The BACK AT EASE PROGRAM takes the Pilates & Yoga concept a stage further. A fusion class incorporates Pilates, Yoga, with elements from Tai-Chi & Ballet.
The program is designed for use in the management and rehabilitation of Spinal, Joint & Muscular problems but is open to anyone. It is a powerful tool for the recovery of core stability and strength in people with recurring or chronic back pain, muscle pain, joint problems, arthritis, and hip / knee replacement.
You will notice: Improved function of core muscles, posture, co-ordination, body awareness and flexibility. Correction of faulty mechanics that underlie recurring sporting and spinal injuries. Reduced pain levels and injury recurrence. Faster recovery from injury. Overall body toning.
Improvers Class: ILLOGAN WELLBEING CENTER TUESDAY 6.30PM – 7.30PM
Drop in by prior arrangement £6.00 per class. 6 Class prebooking & prepayment £18.00
Contact Helen 01209 200 726 // 07817 044607 / email@example.com
Date: Tuesday, October 16, 2012
Repeats: Every Week until Tuesday, June 25, 2013
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